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Published by samayogaayruveda

Sama is the sanskrit word for balance. We are dedicated to helping everyone find balance through the simple tools of Ayurveda. Ayurveda is an ancient healing system. Its healing powers aim to address subtle discomforts before they manifest physically as disease. At Sama we focus on bringing the mind, body and spirit back into balance through mindful diet and lifestyle choices. Recomendations are made based on each individuals needs. Great consideration is given to how difficult it is to change, so we'll start off with very basic recomendations and build from there. At Sama, we strive to make everything exteremely accessible so that the "medicine" works! View more posts